Filters
Workout goal
Workout goal
Workout goal
Workout goal
Swiss Ball - level 2

Swiss Ball - level 2

30 minsUp to 3 monthsABS, Glutes, Legs
Swiss BallIntermediate
Band training: ABS, buttocks, thighs

Band training: ABS, buttocks, thighs

45 minsUp to 3 monthsABS, Glutes, Legs
BandIntermediate
Mini band - Brazilian Booty

Mini band - Brazilian Booty

30 minsUp to 4 weeksGlutes, Legs
Mini BandIntermediate
Train with kid - conditioning & fun

Train with kid - conditioning & fun

45 minsUp to 2 weeksABS, Glutes, Legs
Beginner
Slider - lower body conditioning

Slider - lower body conditioning

15 minsUp to 2 weeksABS, Glutes, Legs
SliderIntermediate
TRX - conditioning in suspension

TRX - conditioning in suspension

30 minsUp to 3 monthsABS, Glutes, Legs
TRXIntermediate
Swiss ball - introduction

Swiss ball - introduction

30 minsUp to 4 weeksGlutes, Legs
Swiss BallBeginner
Pilates - mobilization & strength

Pilates - mobilization & strength

30 minsUp to 4 weeksABS, Glutes, Back
Beginner
Cardio - endurance training

Cardio - endurance training

15 minsUp to 3 monthsABS
Intermediate
Warm up for everyone

Warm up for everyone

15 minsUp to 2 weeksABS
Beginner
Tabata - 4 minutes workout

Tabata - 4 minutes workout

15 minsUp to 6 monthsABS, Glutes, Legs
StepAdvanced
Upper body - band workout

Upper body - band workout

30 minsUp to 4 weeksBack, Shoulders
BandIntermediate
Yoga to start a day

Yoga to start a day

30 minsUp to 6 monthsABS, Glutes, Back, Legs, Shoulders
Intermediate
BOSU - ABS, thighs, glutes 2

BOSU - ABS, thighs, glutes 2

30 minsUp to 4 weeksGlutes, Legs
BosuIntermediate
BOSU - ABS, thighs, glutes

BOSU - ABS, thighs, glutes

45 minsUp to 4 weeksABS, Glutes, Legs
BosuIntermediate
Stretching for everybody

Stretching for everybody

15 minsUp to 4 weeksLegs
Beginner
Building muscles: Back & bicep

Building muscles: Back & bicep

60 minsUp to 3 monthsBiceps, Back
DumbellIntermediate