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Swiss Ball - level 2

Swiss Ball - level 2

30 mins Up to 3 months ABS, Glutes, Legs
Swiss Ball Intermediate
Band training: ABS, buttocks, thighs

Band training: ABS, buttocks, thighs

45 mins Up to 3 months ABS, Glutes, Legs
Band Intermediate
Mini band - Brazilian Booty

Mini band - Brazilian Booty

30 mins Up to 4 weeks Glutes, Legs
Mini Band Intermediate
Train with kid - conditioning & fun

Train with kid - conditioning & fun

45 mins Up to 2 weeks ABS, Glutes, Legs
Beginner
Slider - lower body conditioning

Slider - lower body conditioning

15 mins Up to 2 weeks ABS, Glutes, Legs
Slider Intermediate
TRX - conditioning in suspension

TRX - conditioning in suspension

30 mins Up to 3 months ABS, Glutes, Legs
TRX Intermediate
Swiss ball - introduction

Swiss ball - introduction

30 mins Up to 4 weeks Glutes, Legs
Swiss Ball Beginner
Pilates - mobilization & strength

Pilates - mobilization & strength

30 mins Up to 4 weeks ABS, Glutes, Back
Beginner
Cardio - endurance training

Cardio - endurance training

15 mins Up to 3 months ABS
Intermediate
Warm up for everyone

Warm up for everyone

15 mins Up to 2 weeks ABS
Beginner
Tabata - 4 minutes workout

Tabata - 4 minutes workout

15 mins Up to 6 months ABS, Glutes, Legs
Step Advanced
Upper body - band workout

Upper body - band workout

30 mins Up to 4 weeks Back, Shoulders
Band Intermediate
Yoga to start a day

Yoga to start a day

30 mins Up to 6 months ABS, Glutes, Back, Legs, Shoulders
Intermediate
BOSU - ABS, thighs, glutes 2

BOSU - ABS, thighs, glutes 2

30 mins Up to 4 weeks Glutes, Legs
Bosu Intermediate
BOSU - ABS, thighs, glutes

BOSU - ABS, thighs, glutes

45 mins Up to 4 weeks ABS, Glutes, Legs
Bosu Intermediate
Stretching for everybody

Stretching for everybody

15 mins Up to 4 weeks Legs
Beginner
Building muscles: Back & bicep

Building muscles: Back & bicep

60 mins Up to 3 months Biceps, Back
Dumbell Intermediate