Filters
Workout goal
Workout time
Training program time
Muscle groups

Swiss Ball - level 2

30 mins Up to 3 months ABS, Glutes, Legs
Swiss Ball Intermediate

Band training: ABS, buttocks, thighs

45 mins Up to 3 months ABS, Glutes, Legs
Band Intermediate

Mini band - Brazilian Booty

30 mins Up to 4 weeks Glutes, Legs
Mini Band Intermediate

Train with kid - conditioning & fun

45 mins Up to 2 weeks ABS, Glutes, Legs
Beginner

Slider - lower body conditioning

15 mins Up to 2 weeks ABS, Glutes, Legs
Slider Intermediate

TRX - conditioning in suspension

30 mins Up to 3 months ABS, Glutes, Legs
TRX Intermediate

Swiss ball - introduction

30 mins Up to 4 weeks Glutes, Legs
Swiss Ball Beginner

Pilates - mobilization & strength

30 mins Up to 4 weeks ABS, Glutes, Back
Beginner

Cardio - endurance training

15 mins Up to 3 months ABS
Intermediate

Warm up for everyone

15 mins Up to 2 weeks ABS
Beginner

Tabata - 4 minutes workout

15 mins Up to 6 months ABS, Glutes, Legs
Step Advanced

Upper body - band workout

30 mins Up to 4 weeks Back, Shoulders
Band Intermediate

Yoga to start a day

30 mins Up to 6 months ABS, Glutes, Back, Legs, Shoulders
Intermediate

BOSU - ABS, thighs, glutes 2

30 mins Up to 4 weeks Glutes, Legs
Bosu Intermediate

BOSU - ABS, thighs, glutes

45 mins Up to 4 weeks ABS, Glutes, Legs
Bosu Intermediate

Stretching for everybody

15 mins Up to 4 weeks Legs
Beginner

Building muscles: Back & bicep

60 mins Up to 3 months Biceps, Back
Dumbell Intermediate