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Workout goal
Toning
Shaping
Bodybuilding
Strength
Stretching
ABS
Conditioning
Workout time
15 mins
30 mins
45 mins
60 mins
90 mins
Training program time
Up to 2 weeks
Up to 4 weeks
Up to 3 months
Up to 6 months
Muscle groups
ABS
Glutes
Biceps
Back
Legs
Shoulders
Chest
Triceps
Swiss Ball - level 2
30 mins
Up to 3 months
ABS, Glutes, Legs
Band training: ABS, buttocks, thighs
45 mins
Up to 3 months
ABS, Glutes, Legs
Mini band - Brazilian Booty
30 mins
Up to 4 weeks
Glutes, Legs
Train with kid - conditioning & fun
45 mins
Up to 2 weeks
ABS, Glutes, Legs
Slider - lower body conditioning
15 mins
Up to 2 weeks
ABS, Glutes, Legs
TRX - conditioning in suspension
30 mins
Up to 3 months
ABS, Glutes, Legs
Swiss ball - introduction
30 mins
Up to 4 weeks
Glutes, Legs
Pilates - mobilization & strength
30 mins
Up to 4 weeks
ABS, Glutes, Back
Cardio - endurance training
15 mins
Up to 3 months
ABS
Warm up for everyone
15 mins
Up to 2 weeks
ABS
Tabata - 4 minutes workout
15 mins
Up to 6 months
ABS, Glutes, Legs
Mini band - a workout to perform anywhere
45 mins
Up to 3 months
Glutes
Upper body - band workout
30 mins
Up to 4 weeks
Back, Shoulders
Yoga to start a day
30 mins
Up to 6 months
ABS, Glutes, Back, Legs, Shoulders
BOSU - ABS, thighs, glutes 2
30 mins
Up to 4 weeks
Glutes, Legs
BOSU - ABS, thighs, glutes
45 mins
Up to 4 weeks
ABS, Glutes, Legs
Stretching for everybody
15 mins
Up to 4 weeks
Legs
Building muscles: Back & bicep
60 mins
Up to 3 months
Biceps, Back