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DIAGONAL LEG PULLS ON BOSU
BOOMERANG
BAND PULLS TO NECK
SWISS BALL PLANK WITH LEGS PILED UP
CALF ROLL, ONE LEG ON ROLLER
Hip lifts (Turkish get up phase)
HOLDING SINGLE LEG HIP BRIDGE, SHOULDERS ON SWISS BALL
Kettlebell clean & press
KNEE TO ELBOW IN SIDE PLANK ON STEP
SINGLE LEG BACK KICK ON STEP
LYING FRENCH PRESS
OBLIQUE CRUNCH ON SWISS BALL WITH LEG LIFTS
BACK SLIDES WITH BAND
KNEE TO ELBOW IN PLANK ON BOSU
FRONT & BACK LUNGE
SQUAT & JUMP OVER STEP
STANDING SPLIT
OPPOSITE ARM & LEG STRAGHTENING
