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HOLDING PLANK POSITION
HALF-SQUAT BY STANDING UP FROM SWISS BALL
DUMBELL UPRIGHT RAW
REVERSED PLANK WITH STRAIGHT LEGS
SIDE PLANK CLAMSHELL (LEVEL 4)
OBLIQUE CRUNCH WITH KNEE-TO-ELBOW PULLS
DOLPHIN POSE
CLIMB A TREE
SHOULDER MOBILISATION LYING ON STEP
BOSU SQUAT (OPTION 2)
BACK STRETCH WITH SWISS BALL
TWISTS SEQUENCE
ALTERNATIVE LEG-TO-FRONT IN PLANK
Single arm swing
SQUAT & THROWING A BALL
SQUAT & FRONT KICK
SIDE LYING LEG CIRCLES & BENDS
WARM UP: SQUAT WITH SHOULDER ROTATION
