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ALTERNATE LEG DROPS & STRAIGHTENING IN SIT DOWN
LOW PLANK CIRCLES ON SWISS BALL (LEVEL 2)
TWISTS WITH KNEE BENDS ON BOSU
CANDLE POSE
OVERHEAD SWISS BALL SHIFTS
BAND CRUNCH WITH LIFTED LEGS
ALTERNATIVE LEG-TO-FRONT IN PLANK
ABS SPRING ON BOSU (LEVEL 2)
ALTERNATE LEG DROPS IN SIT DOWN
OBLIQUE CRUNCH WITH FEET ON BOSU
SINGLE LEG PLANK ON BOSU
Bent press
Full sit ups & leg straigthening
BAND SHOOT OUT
Kettlebell supported L-sit with shoulder stand
TRX PLANK
ALTERNATE LEG LIFTS IN PLANK, KNEES BEND
Leg abduction in TRX plank
