Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
ALTERNATE LEG LIFTS IN PLANK, KNEES BEND
SLIDER ARM CIRCLES IN PLANK
BUTTERFLY LEG LIFTS & STRAIGHTENING
SINGLE SLIDER DIAGONAL PULLS IN PLANK
SWISS BALL CRUNCH (OPTION 1)
ELBOW PLANK ON BOSU
OBLIQUE SIT UPS WITH A BAND
LEG LIFTS IN PLANK ON BOSU (OPTION 2)
FULL SIT UPS ON SENSOR CUSHION
HIP PULSES IN SIDE PLANK ON BOSU (OPTION 2)
SIDE PLANK TO PLANK ON BOSU
Single knee-to-chest on slider
BENT LEG DROPS ON SIDES OF THE STEP
HIP PULSES IN SIDE PLANK ON BOSU
KNEE TO ELBOW PULLS IN SIDE PLANK POSITION
BOSU SIT UPS
BENT LEGS PIKE CRUNCH ON SWISS BALL
CIRCLES IN SIT DOWN, OUTSIDE & INSIDE
