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BARBELL SCISSORS
LEGS SIDE TO SIDE IN SIT DOWN (OPTION 2)
SIT UPS WITH A BAND
LOWER LEG LIFTS IN SIDE PLANK WITH FEET ON BOSU
CIRCLES IN SIT DOWN, OUTSIDE & INSIDE
CRUNCH
OBLIQUE CRUNCH, LYING ON THE MAT, LEGS ON SWISS BALL
THROW AND CATCH SWISS BALL
BOSU SIT UPS (OPTION 2)
Kettlebell press (Turkish get up phase)
LEG LIFTS IN PLANK ON BOSU (OPTION 2)
KNEE-TO-ELBOW ON THE OUTSIDE, LOW PLANK
kNEE-TO-ELBOW IN LOW PLANK
MOUNTAIN CLIMBER (OPTION 3)
SWISS BALL LIFTS, LYING BACK
STRAIGHT LEG LIFTS IN SIT DOWN
SIDE CRUNCH ON BOSU
ALTERNATE BALL TO KNEE PULLS
