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KNEES TO CHEST PULLS WITH SWISS BALL BETWEEN LEGS
SETTING PLANK POSITION
SIDE CRUNCH ON BOSU
MOUNTAIN CLIMBER IN PLANK ON SWISS BALL
BENT LEGS SIDE TO SIDE SHIFTS
KNEE TO ELBOW IN PLANK ON BOSU (OPTION 2)
OPPOSITE LEG & ARM LIFTS IN PLANK ON BOSU
SPRING: LEANING BACK IN SIT DOWN
BOSU CRUNCH WITH HANDS BRAIDED ON CHEST
CRUNCH WITH BARBELL
ABS SPRING ON BOSU (LEVEL 2)
ABS SPRING ON BOSU (LEVEL 1)
HIP RAISES WITH TWISTS, SWISS BALL BETWEEN STRAIGHT LEGS
CRUNCH, LEGS STRAIGHT FRONT
HIGH HORIZONTAL SCISSORS
HIP LIFTS TO SIDES
OBLIQUE CRUNCH ON SENSOR CUSHION
MOUNTAIN CLIMBER WITH FEET ON STEP
