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ALTERNATE LEG LIFTS IN PLANK, KNEES BEND
SLIDER ARM CIRCLES IN PLANK
BUTTERFLY LEG LIFTS & STRAIGHTENING
SINGLE SLIDER DIAGONAL PULLS IN PLANK
SWISS BALL CRUNCH (OPTION 1)
ELBOW PLANK ON BOSU
OBLIQUE SIT UPS WITH A BAND
LEG LIFTS IN PLANK ON BOSU (OPTION 2)
FULL SIT UPS ON SENSOR CUSHION
HIP PULSES IN SIDE PLANK ON BOSU (OPTION 2)
SIDE PLANK TO PLANK ON BOSU
Single knee-to-chest on slider
BENT LEG DROPS ON SIDES OF THE STEP
HIP PULSES IN SIDE PLANK ON BOSU
KNEE TO ELBOW PULLS IN SIDE PLANK POSITION
BOSU SIT UPS
BENT LEGS PIKE CRUNCH ON SWISS BALL
CIRCLES IN SIT DOWN, OUTSIDE & INSIDE