Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
WARM UP: V-STEP & JUMP
WARM UP: V-STEP
BURPEE
WARM UP: SKIP C
BACK LUNGE WITH JUMP TO SQUAT
FRONT LUNGE & KNEE LIFT ON STEP
JUMP OVER STEP, HANDS ON STEP
SQUAT & JUMP ON STEP
BURPEE WITH HANDS ON STEP
ALTERNATE BACK LUNGE ON STEP
WARM UP: SKIP A
SQUAT & JUMP OVER STEP (LEVEL 2)
Dynamic slider lunges
JUMPING IN FRONT LUNGE
WARM UP: SPRINT
SQUAT & JUMP OVER STEP (LEVEL 1)
SQUAT & JUMP OVER STEP
SUMO SQUAT WITH ONE LEG STEPPING DOWN
