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SQUAT ON STEP & STEP BACK (OPTION 2)
SQUAT & JUMP ON STEP (LEVEL 1)
SUMO SQUAT WALKING ON STEP
SQUAT & JACK WITH JUMP ON STEP
HEISMAN ON STEP
WARM UP: JUMPING JACKS
FRONT LUNGE & SWITCH JUMPS
LUNGE & JUMP, ONE LEG ON STEP
BACK LUNGE WITH JUMP TO SQUAT
STANDING UP FROM BOSU WITH LEG LIFTS
BURPEE WITH HANDS ON STEP
BURPEE & JUMP ON STEP (LEVEL 2)
SQUATTED JUMPING JACK
SQUAT & JUMP OVER STEP
WARM UP: SIDE JUMPS
SKATER OVER STEP (LEVEL 1)
MOUNTAIN CLIMBER ON STEP
ALTERNATE FRONT LUNGE TO STEP