Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
SQUAT ON STEP & STEP BACK (OPTION 2)
SQUAT & JUMP ON STEP (LEVEL 1)
SUMO SQUAT WALKING ON STEP
SQUAT & JACK WITH JUMP ON STEP
HEISMAN ON STEP
WARM UP: JUMPING JACKS
FRONT LUNGE & SWITCH JUMPS
LUNGE & JUMP, ONE LEG ON STEP
BACK LUNGE WITH JUMP TO SQUAT
STANDING UP FROM BOSU WITH LEG LIFTS
BURPEE WITH HANDS ON STEP
BURPEE & JUMP ON STEP (LEVEL 2)
SQUATTED JUMPING JACK
SQUAT & JUMP OVER STEP
WARM UP: SIDE JUMPS
SKATER OVER STEP (LEVEL 1)
MOUNTAIN CLIMBER ON STEP
ALTERNATE FRONT LUNGE TO STEP
