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WARM UP: SPRINT
BURPEE & JUMP ON STEP (LEVEL 2)
SUMO SQUAT TO BOTH SIDES OF STEP
JUMPING JACK SQUAT
BACK LUNGE & KNEE LIFT ON STEP
WARM UP: SIDE JUMPS
BURPEE WITH HANDS ON STEP
STANDING BARBELL PRESS
ALTERNATE BACK LUNGE ON STEP
SKATER OVER STEP & TAP (LEVEL 2)
SQUAT ON STEP & STEP BACK (OPTION 2)
SKIPS & STEP TAPS
WARM UP: SKIP A
STANDING UP FROM BOSU WITH LEG LIFTS
SUMO SQUAT WALKING ON STEP
LUNGE & JUMP, ONE LEG ON STEP
Around the world squat, level 2
FRONT LUNGE & SWITCH JUMPS
