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SETTING PLANK POSITION
TRICEP PUSH UP WITH ONE KNEE ON THE FLOOR
HEEL LIFTS IN PLIE
SIDE STRETCH
KNEELING TWIST (THREAD & NEEDLE)
PUSHING UP FROM SWISS BALL 2
HOLDING BALANCE ON THE SIDE ON BOSU
LEG LIFTS LYING ON SWISS BALL
SHIFTING BENT LEGS FROM SIDE TO SIDE
COBRA
BENT LEG LIFTS WITH SWISS BALL, FRONT LYING
LEG STRAIGHTENING IN KNEELING POSITION
LEG CURLS WITH SWISS BALL, FRONT LYING
MOVING SWISS BALL TO SIDES WITH BENT LEGS
HIP OPENERS, COW FACE (OPTION 2)
LEG LIFTS WITH SWISS BALL, FRONT LYING
WARRIOR 1 & CHEST OPENING (OPTION)
FRONT SLOPE WITH SPLIT LEGS
