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FRONT LYING LEG LIFTS
WARM UP: SHOULDER SHRUGS
FRONT CIRCLES ON STOMACH, LEVEL 4
FRONT SLOPE WITH CROSSED LEGS
THREAD & NEEDLE
WARM UP: STANDING TORSO ROTATION
BENT LEGS SIDE TO SIDE SHIFTS
LEG LIFTS WITH SWISS BALL, FRONT LYING
SLIDER FRONT CIRCLES ON STOMACH (OPTION 2)
LOW LUNGE TWIST
REVERSE OBLIQUE CRUNCH ON SWISS BALL
BUTTERFLY SIT UPS
WIDE STANCE TORSO ROTATION
OBLIQUE CRUNCH, ONE LEG ON ANOTHER
BRIDGE POSE ON TOES
OPPOSITE FOOT-TO-HAND
SLOPE WITH TABLE TOP BACK
UP DOG
