Best workouts – healthy back | Exercise Library

HALF-BOW POSE

HALF-BOW POSE

SIDE SLOPE WITH LEGS SPLIT WIDE

SIDE SLOPE WITH LEGS SPLIT WIDE

LIFTING BENT KNEE, SEATED

LIFTING BENT KNEE, SEATED

PUSHING UP FROM THE FLOOR

PUSHING UP FROM THE FLOOR

SINGLE LEG KNEELING STRETCH

SINGLE LEG KNEELING STRETCH

WIDE STANCE TORSO ROTATION

WIDE STANCE TORSO ROTATION

POINTER WITH CHEST OPENERS

POINTER WITH CHEST OPENERS

BOW POSE

BOW POSE

SLOPE WITH TABLE TOP BACK

SLOPE WITH TABLE TOP BACK

FRONT LYING LEGS & ARMS PULLS

FRONT LYING LEGS & ARMS PULLS

FRONT LYING VERTICAL SCISSORS

FRONT LYING VERTICAL SCISSORS

LYING THIGH STRETCH

LYING THIGH STRETCH

BACK STRETCH

BACK STRETCH

STANDING TORSO ROTATION

STANDING TORSO ROTATION

KNEE TO ELBOW LYING SIDE ON BOSU

KNEE TO ELBOW LYING SIDE ON BOSU

LYING LEG STRAIGHTENING

LYING LEG STRAIGHTENING

KNEE-TO-ELBOW IN STANDING POSITION

KNEE-TO-ELBOW IN STANDING POSITION

FRONT LYING ELBOWS TO SHOULDERS PULLS

FRONT LYING ELBOWS TO SHOULDERS PULLS