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HALF-BOW POSE
SIDE SLOPE WITH LEGS SPLIT WIDE
LIFTING BENT KNEE, SEATED
PUSHING UP FROM THE FLOOR
SINGLE LEG KNEELING STRETCH
WIDE STANCE TORSO ROTATION
POINTER WITH CHEST OPENERS
BOW POSE
SLOPE WITH TABLE TOP BACK
FRONT LYING LEGS & ARMS PULLS
FRONT LYING VERTICAL SCISSORS
LYING THIGH STRETCH
BACK STRETCH
STANDING TORSO ROTATION
KNEE TO ELBOW LYING SIDE ON BOSU
LYING LEG STRAIGHTENING
KNEE-TO-ELBOW IN STANDING POSITION
FRONT LYING ELBOWS TO SHOULDERS PULLS