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REVERSE OBLIQUE CRUNCH ON SWISS BALL
HOLDING BALANCE ON THE SIDE ON BOSU (OPTION 2)
KEEPING BALANCE, SEATED
WARRIOR 1 & CHEST OPENING (OPTION)
LIFTING STRAIGHT LEGS DIAGONALLY BACK
HAMSTRING RELAX & STRETCH
STANDING TWIST & TABLE TOP
SIDE STRETCH
BOW POSE
OPPOSITE FOOT-TO-HAND
WARRIOR 2 WITH CHEST OPENING (OPTION 2)
SINGLE LEG BACK KICKS
HOLDING BALANCE IN KNEE SUPPORTED POSITION
HALF-SQUAT BY STANDING UP FROM SWISS BALL
ROLLING UP TO SLOPE
TIGER POSE
WARM UP: MEDIUM SHOULDER ROLLS
BRAIDED LEGS TWIST
