Best workouts – healthy back | Exercise Library

SLIDER FRONT CIRCLES ON STOMACH (OPTION 2)

SLIDER FRONT CIRCLES ON STOMACH (OPTION 2)

CHEST AND THIGHS STRETCH

CHEST AND THIGHS STRETCH

LEG LIFTS WITH SWISS BALL, FRONT LYING

LEG LIFTS WITH SWISS BALL, FRONT LYING

ALTERNATE KNEE LIFTS & SHOULDER TWISTS

ALTERNATE KNEE LIFTS & SHOULDER TWISTS

SEATED PUSH UP

SEATED PUSH UP

STARFISH

STARFISH

TRICEP PUSH UP WITH ONE KNEE ON THE FLOOR

TRICEP PUSH UP WITH ONE KNEE ON THE FLOOR

HIP BRIDGE, BOTH FEET ON SWISS BALL, LEGS BENT

HIP BRIDGE, BOTH FEET ON SWISS BALL, LEGS BENT

CAMEL POSE TO RECLINED HERO

CAMEL POSE TO RECLINED HERO

BACK STRETCH

BACK STRETCH

OBLIQUE CRUNCH, SEATED

OBLIQUE CRUNCH, SEATED

FRONT CIRCLES ON STOMACH

FRONT CIRCLES ON STOMACH

EXTENDED MOUNTAIN POSE

EXTENDED MOUNTAIN POSE

TURTLE POSE

TURTLE POSE

NEEDLE POSE

NEEDLE POSE

SCORPIO POSITION

SCORPIO POSITION

DOWN DOG SCORPIO

DOWN DOG SCORPIO

KNEELING SIDE LEG RAISES

KNEELING SIDE LEG RAISES