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BOW POSE
CHEST LIFTS WITH SWISS BALL, FRONT LYING
VERTICAL SCISSORS IN CANDLE POSE
SLIDES BACK LYING FRONT
MOVING SWISS BALL TO SIDES WITH BENT LEGS
PYRAMID
ALTERNATE LEG STRAIGHTENING
SIDE TURN WITH SWISS BALL
PELVIS MOBILISATION USING SWISS BALL
V-SIT STRETCH
CIRCLES IN SIT DOWN, OUTSIDE & INSIDE
FRONT LYING TORSO LIFTS
HOLLOW HOLD
HEEL LIFTS IN PLIE
SWISS BALL LIFTS, LYING BACK
SINGLE LEG LIFT LYING ON THE SIDE, WITH SWISS BALL
LEG LIFTS WITH SWISS BALL, FRONT LYING
ALTERNATE LEG LIFTS IN PLIE
