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STANDING PELVIS MOBILISATION
ARMS PUSHIG OUT
LEG LIFTS TO THE SIDE, STANDING
ROCKING CRADLE
DIVING SWAN
SWISS BALL JACK KNIFE
KNEE-TO-ELBOW IN KNEE SUPPORTED POSITION
LEG LIFTS FRONT & SIDE, STANDING
MOVING SWISS BALL TO SIDES WITH BENT LEGS
CAT & COW POSITION
CIRCLES IN SIT DOWN, OUTSIDE & INSIDE
HIP OPENING, STANDING
LUNGE WITH SWISS BALL TWIST
PYRAMID
SWISS BALL WALK BOTH WAYS
SIDE LYING LEG LIFTS TO FRONT
V-SIT STRETCH
LEG LIFTS FRONT, STANDING