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REVERSE OBLIQUE CRUNCH ON SWISS BALL
LEG CIRCLES & STRAIGHTENING
KNEELING DIAGONAL KNEE DROPS
BENT LEG LIFTS WITH SWISS BALL, FRONT LYING
SIDE LYING LOWER LEG LIFTS
PUSH UP, FEET ON SWISS BALL
SIDE LYING SINGLE LEG LIFTS
SIDE LYING LEG CIRCLES & BENDS
ALTERNATE LEG STRAIGHTENING
LYING FRONT CHEST OPENING
LEG LIFTS WITH SWISS BALL, FRONT LYING
BOW POSE
HEEL LIFTS IN PLIE POSE
THIGH SQUEEZING SWISS BALL
COBRA
PUSHING UP FROM SWISS BALL 2
BENT LEG LIFTS, LYING ON SWISS BALL
SIDE LYING STRAIGHT LEG CIRCLES
