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ROLL UP TO DIAGONAL SLOPE IN SPLIT
CAT & COW POSITION
SIDE LYING LEG OPENERS
TREE POSE
HALF CAMEL WITH ONE ARM ON LOWER BACK
CHEST LIFTING, LYING ON SWISS BALL
HOLDING BALANCE ON THE SIDE ON BOSU
OBLIQUE CRUNCH ON THE SIDE
BACK LEG LIFTS LEANING FORWARD
SWISS BALL LEG LIFTS
ANKLE HOLD BRIDGE
FRONT CIRCLES ON STOMACH, LEVEL 4
LEG LIFTS IN KNEE SUPPORTED POSITION
MOVING SWISS BALL TO SIDES WITH BOTH LEGS STRAIGHT
CRUNCH ON SENSOR CUSHION
BENT LEGS PIKE CRUNCH ON SWISS BALL
CLAMSHELL HIP OPENERS
WARRIOR 3
