Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
STANDING PELVIS MOBILISATION
ARMS PUSHIG OUT
LEG LIFTS TO THE SIDE, STANDING
ROCKING CRADLE
DIVING SWAN
SWISS BALL JACK KNIFE
KNEE-TO-ELBOW IN KNEE SUPPORTED POSITION
LEG LIFTS FRONT & SIDE, STANDING
MOVING SWISS BALL TO SIDES WITH BENT LEGS
CAT & COW POSITION
CIRCLES IN SIT DOWN, OUTSIDE & INSIDE
HIP OPENING, STANDING
LUNGE WITH SWISS BALL TWIST
PYRAMID
SWISS BALL WALK BOTH WAYS
SIDE LYING LEG LIFTS TO FRONT
V-SIT STRETCH
LEG LIFTS FRONT, STANDING
