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BOSU SQUAT & DUMBELL PRESS
STANDING BAND FLYS TO CHEST
ALTERNATE LEG LIFTS ON SENSOR CUSHION
Monster row
STANDING HEEL BACK WITH BAND
LEG LIFTS LYING ON STEP
BICEP CURL & DIAGONAL PRESS WITH BAND
STANDING UP FROM BOSU WITH JUMP
SEATED SIDE RAISE
NARROW TRX PULL UPS
ALTERNATE LEG BENDS LYING ON STEP
SINGLE LEG DEADLIFT
BAND TRICEP EXTENSION
SIT UPS WITH BAND PRESS
Bottom up squat
SINGLE ARM BAND OVERHEAD PRESS
KNEE LIFTS ON SENSOR CUSHION
SQUAT WITH SIDE LIFT
