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SLIDER KNEELING PUSH UP
DIAGONAL LEG DROPS IN KNEE SUPPORTED POSITION
BAND PRESS LYING FRONT
FRONT LUNGE ON BOSU WITH A KICK
MOVING SWISS BALL TO SIDES WITH LEG STRETCH IN THE MIDDLE
FRONT SLIDES ON STOMACH
BACK LUNGE WITH BARBELL & KNEE LIFT
SINGLE LEG SQUAT
SQUAT ON STEP & STEP BACK (OPTION 2)
SINGLE ARM BAND OVERHEAD PRESS
SQUAT & FRONT KICK
SEATED SIDE RAISE
STANDING BAND PULLDOWN
CRANE TO BOSU
OVERHEAD SUMO SQUAT
FRONT & BACK LUNGE ON STEP WITH BACK LEG LIFT
BURPEE WITH HANDS ON STEP
ALTERNATE LEG LIFTS ON SENSOR CUSHION
