Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
SLIDER KNEELING PUSH UP
DIAGONAL LEG DROPS IN KNEE SUPPORTED POSITION
BAND PRESS LYING FRONT
FRONT LUNGE ON BOSU WITH A KICK
MOVING SWISS BALL TO SIDES WITH LEG STRETCH IN THE MIDDLE
FRONT SLIDES ON STOMACH
BACK LUNGE WITH BARBELL & KNEE LIFT
SINGLE LEG SQUAT
SQUAT ON STEP & STEP BACK (OPTION 2)
SINGLE ARM BAND OVERHEAD PRESS
SQUAT & FRONT KICK
SEATED SIDE RAISE
STANDING BAND PULLDOWN
CRANE TO BOSU
OVERHEAD SUMO SQUAT
FRONT & BACK LUNGE ON STEP WITH BACK LEG LIFT
BURPEE WITH HANDS ON STEP
ALTERNATE LEG LIFTS ON SENSOR CUSHION