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SPIDERMAN PUSH UP
Back lunge snatch
HAMMER GRIP FRONT RAISE
LYING LEG ABDUCTION
TRX WIDE & NARROW SQUAT
PISTOL SQUAT (OPTION 2)
TRAP SIDE RAISE
BARBELL SQUAT & TOE CLIMBS
SIDE PLANK CLAMSHELL (LEVEL 4)
SIDE LUNGE ON STEP & TOE CLIMBS
HIP BRIDGE WITH STRAIGHT LEG LIFTS
BACK SLIDES WITH BAND
WIDE PRESS WITH ROTATION
Slider cross back lunge
Slider back lunge and leg pulls
SINGLE ARM FRONT RAISE
TRX AIR LUNGE & PULL UPS
KNEE SUPPORTED LEG STRAIGHTENING
