Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
HIP BRIDGE ON SENSOR CUSHION
STANDING ANTERIOR TIBIAL ROLL
BACK THIGH STRETCH & TOE CLIMBS
STANDING HIP OPENING
HIP OPENERS IN HALF LOTUS
CHEST STRETCH (OPTION 2)
TRICEP STRETCH
WARM UP: FOOT CIRCLES, LEG LIFTED
LYING THIGH STRETCH
WARRIOR 2 (OPTION 2)
ARMS PUSHIG OUT
WARM UP: MEDIUM SHOULDER ROLLS
BACK THIGH ROLL (OPTION 3)
SEATED TWIST WITH ONE LEG STRAIGHT
GLUTES ROLL WITH A BALL
SEATED STAR POSE
WARM UP: KNEE STRAIGTHENING
CHEST ROLL WITH A BALL