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FOREARM ROLL
PUSHING UP FROM SWISS BALL 2
SEATED HIP OPENING, LEGS PILED UP
STANDING THIGH STRETCH
SUN WARRIOR
HAPPY BABY POSE
LYING THIGH STRETCH
WARM UP: KNEE BENDS IN WIDE LUNGE (OPTION 2)
STANDING LEG STRETCH
CHEST LIFTS WITH SHOULDER PULLS, LYING ON SWISS BALL
BOW POSE
TURTLE POSE
V-SIT STRETCH
SEATED TWIST WITH ONE LEG STRAIGHT
BACK STRETCH WITH SWISS BALL
CAMEL POSE TO RECLINED HERO
WARM UP: STEP OUT & ARM CIRCLES
FOOT ROLL
