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CROSSED LEGS TWIST
ANTERIOR TIBIAL ROLL IN PLANK
LYING INNER THIGH STRETCH
STANDING TORSO ROTATION
WIDE STANCE TORSO ROTATION
WARM UP: FOOT CIRCLES, LEG LIFTED
LYING HAMSTRING STRETCH
UP DOG
FOREARM ROLL
WHEEL POSE
WARM UP: SHOULDER ROTATION
WARM UP: LOW LUNGE & CHEST OPENING (OPITON 2)
HAPPY BABY POSE
DOWN DOG SCORPIO
WARM UP: CHEST WIDE OPENING
PYRAMID
BACK THIGH LYING STRETCH
WARRIOR 3
