Best workouts – stretching | Exercise Library

TRICEP ROLL WITH A BALL

TRICEP ROLL WITH A BALL

SINGLE LEG WHEEL POSE

SINGLE LEG WHEEL POSE

FORWARD FOLD ON YOGA BLOCKS

FORWARD FOLD ON YOGA BLOCKS

SLOPE

SLOPE

SHOULDER MOBILISATION LYING ON STEP

SHOULDER MOBILISATION LYING ON STEP

WARM UP: KNEE BENDS IN WIDE LUNGE (OPTION 1)

WARM UP: KNEE BENDS IN WIDE LUNGE (OPTION 1)

WARM UP: FOOT CIRCLES

WARM UP: FOOT CIRCLES

LYING THIGH STRETCH

LYING THIGH STRETCH

SINGLE LEG KNEELING STRETCH

SINGLE LEG KNEELING STRETCH

CHILD'S POSE

CHILD'S POSE

HIP OPENING & SLOPE IN STAR POSE

HIP OPENING & SLOPE IN STAR POSE

HALF CAMEL WITH ONE ARM ON LOWER BACK

HALF CAMEL WITH ONE ARM ON LOWER BACK

WIDE STANCE TORSO ROTATION

WIDE STANCE TORSO ROTATION

INNER THIGH ROLL WITH A BALL

INNER THIGH ROLL WITH A BALL

SIDE SLOPE WITH LEGS SPLIT WIDE

SIDE SLOPE WITH LEGS SPLIT WIDE

WILD THING POSE ON TOES

WILD THING POSE ON TOES

WARM UP: WALKING BURPEE & LUNGES

WARM UP: WALKING BURPEE & LUNGES

HAMSTRING STRETCH, LEGS TOGETHER

HAMSTRING STRETCH, LEGS TOGETHER