Who we are
Contact
Home
Exercises
Training Programs
Ready training programs
Create your own program
My training programs
Find a trainer
Offer
User
Trainer
Courses
Blog
Log in
Filters
Level
Beginner
Intermediate
Advanced
Muscle groups
Shoulders
Biceps
ABS
Back
Chest
Legs
Glutes
Triceps
Equipment
Sensor Cushion
No equipment
Bosu
Band
Dumbell
Med Ball
Mini Band
Plate
Roller/Ball
Step
Swiss Ball
Barbell
TRX
Slider
Kettlebells
Types of exercises
Endurance
Stretching
Strength
CROSSED LEGS TWIST
ANTERIOR TIBIAL ROLL IN PLANK
LYING INNER THIGH STRETCH
STANDING TORSO ROTATION
WIDE STANCE TORSO ROTATION
WARM UP: FOOT CIRCLES, LEG LIFTED
LYING HAMSTRING STRETCH
UP DOG
FOREARM ROLL
WHEEL POSE
WARM UP: SHOULDER ROTATION
WARM UP: LOW LUNGE & CHEST OPENING (OPITON 2)
HAPPY BABY POSE
DOWN DOG SCORPIO
WARM UP: CHEST WIDE OPENING
PYRAMID
BACK THIGH LYING STRETCH
WARRIOR 3