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HIP BRIDGE ON SENSOR CUSHION
STANDING ANTERIOR TIBIAL ROLL
BACK THIGH STRETCH & TOE CLIMBS
STANDING HIP OPENING
HIP OPENERS IN HALF LOTUS
CHEST STRETCH (OPTION 2)
TRICEP STRETCH
WARM UP: FOOT CIRCLES, LEG LIFTED
LYING THIGH STRETCH
WARRIOR 2 (OPTION 2)
ARMS PUSHIG OUT
WARM UP: MEDIUM SHOULDER ROLLS
BACK THIGH ROLL (OPTION 3)
SEATED TWIST WITH ONE LEG STRAIGHT
GLUTES ROLL WITH A BALL
SEATED STAR POSE
WARM UP: KNEE STRAIGTHENING
CHEST ROLL WITH A BALL
