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PUSHING AWAY IN KNEELING POSITION
PLANK TO SIDE PLANK FACING EACH OTHER
PUSH UP ON PARTNER'S KNEES
SQUAT & THROWING A BALL
ALTERNATE SITTING UP TO KNEES
HI FIVE BURPEE
PLANK ON PARTNER'S KNEES
TORSO TWISTS WITH PASSING THE BALL (OPTION 2)
CRUNCHES CATCHING HANDS
LEGS FROM SIDE TO SIDE FACING EACH OTHER
SIT UPS & THROWING THE BALL TO EACH OTHER
BACK LUNGE HOLDING HANDS
HIP BRIDGE WITH PARTNER'S LEG TAP
BICYCLE LEGS, FEET TOUCHING
HIGH KNEE RUN, PARTNER SQUATS
SIT UPS WITH THROWING A BALL
BOSU SIT UPS WITH HANDS OVER HEAD
OBLIQUE SIT UPS WITH ALTERNATE HI FIVE
