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PELVIS MOBILISATION USING SWISS BALL
PLOW POSE
FORWARD FOLD ON YOGA BLOCKS
STRIKING COBRA
EXTENDED SWAN
HAPPY BABY POSE
REVERSED PLANK WITH ONE LEG BENT
DIVING EAGLE POSE
SINGLE LEG WHEEL POSE
DANCING WARRIOR
PYRAMID ON YOGA BLOCKS
FLOWER POSE
EXTENDED MOUNTAIN POSE
BACK THIGH STRETCH IN KNEELING PLANK
SUN SALUTATION
SIDE OBLIQUE CRUNCH ON SWISS BALL
SEATED TWIST, ONE LEG STRAIGHTENED
BABY COBRA POSE
